The Essential Package - $350 | 3 month access to online material

The Premiere Package - $375 | 6 month access to online material + birth preferences planning session

Session Outlines

This curriculum is designed with your lifestyle in mind, offering the luxury of flexibility without compromising depth. You can choose between a hybrid format, which includes at least one in-person class, or a fully virtual experience that brings everything to you wherever you are. Using a flipped classroom model, you’ll watch engaging, evidence-based teaching videos on your own time before we meet for our live weekly sessions. This approach allows us to use our time together to dive deeper, clarify questions, and apply what you’ve learned in a way that’s meaningful to your unique journey. We offer only an accelerated track, which is perfect for keeping up with how quickly pregnancy moves, making sure you’re fully prepared, supported, and confident before your due date arrives.

Week 1: Orientation and Evidence Based Care (2 hours)

Week 2: Comfort Measures and Advocacy (1.5 hours)

Week 3: Interventions and Birth Plans (1.5 hours)

Week 4: The 4th Trimester and Rehearsal (2 hours)

Bonus Material: Newborn Care and Feeding

Topics Covered:

BIRTH RELATED EVIDENCE+ what is evidence-based care+ types of providers & models of care+ navigating the healthcare system+ medical interventions[pros & cons based on research]

COMFORT & COPING+ acupressure techniques+ discomfort coping skills+ dad's role+ spouse as support person+ labor rehearsal

ADVOCACY+ overcoming fears & anxieties+ knowing your rights+ birth post-pandemic+ partner advocacy

PREPARATION+ postpartum preview+ infant care+ early breastfeeding tips

COMMUNICATION+ how to communicate with providers & staff+ determining your family's preferences+ how to anticipate needs during labor & birth

AND MORE+ specific questions & concerns answered+ local area birth statistics+ assistance with building your birth team